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As a recently single person, depression is a natural response to an emotionally traumatic break up. But there is no magic button you can push to stop having depression after break up. For most people, it’s really a matter of time because with time, the emotional scars will heal.

Yet, are you like other people? Is your depression not going away? Has it been long enough? Will you ever get over your ex? Here you can find help in dealing with being depressed after a break up.

Being depressed is quite normal. Everyone suffers from depression every so often for one reason or another. Many people don’t want to go through the process of working through depression because it takes too long to move through it, especially when they are depressed because of a break up. As a result, millions of people seek professional help and ask for prescription medicines to get rid of the break up blues.

In fact, depression is big business for pharmaceutical companies. According to the Journal of Clinical Psychology, about 10% of the U.S. population takes anti-depressants. Amazingly, about 25% of those taking anti-depressant medication have never been diagnosed with a major psychological disorder. But let’s put all that aside. You are depressed and need to know how to deal with depression after break up. You want to know if you depression is healthy and if it will pass sooner rather than later. So, here are some keys to knowing if your break up depression is normal.

At this point, it is probably better to characterize your depression as grief or sadness. Depression after break up is part of the grieving process. When you break up with someone you suffer from a pain of loss. You are sad and want to stop feeling so bad all the time. The Kubler-Ross model of the 5 stages of grief is an excellent guide to help you know if you are experiencing normal depression after break up or if you might need to seek further assistance.

1. Denial
You feel as if the break up can’t possibly be happening. It’s as if you are having a bad dream and want to wake up. Oftentimes, you might wake up in the morning actually believing that your break up never happened, but then you realize it’s really true!

2. Anger
Once you accept that you are broken up, you are likely to become angry and perhaps lash out at your ex. Also, you might be experiencing a heightened sense of annoyance where every little thing that goes wrong causes you to become more angry than usual.

3. Bargaining
Now you begin to think you can cut deals after your break up. You try to convince your ex that you will change. You make promises you can’t possibly keep to get your ex to come back.

4. Depression
Break up depression causes you to turn inside yourself and wonder about the futility of doing much of anything. You are completely unmotivated and sometimes feel as if you are on cruise control. It is often difficult to try to by-pass or shorten this stage of grieving. It must be worked out over a reasonable period of time.

5. Acceptance
At this point you have come to terms with your break up. Sure, you still might feel a bit melancholy from time to time, but those episodes are less frequent and less intense. You start having a zest for life once again and feel as if you have broken free from the chains of being depressed after a break up.

It is important to note that your grieving and depression process as a result of breaking up will not necessarily follow the above stages exactly. There is overlap and blurring from one stage to the next. What is important is that you allow yourself to go through this process.

How long should the process last? It depends upon the intensity of your relationship. If you were married for 20 years and broke up, then I would suspect you will be dealing with various aspects of depression and grief for a very long time, if not your entire lifetime. However, depression that results from a break up should really not last more than a couple weeks. Any depression that lasts longer should be treated by a mental health professional.

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One of the reasons that my practice of Hand Analysis and Life Purpose Decoding is so accurate is because it is based upon FACT. A well known FACT about hands that is applied by police departments all over the world is that fingerprints are unique to each person and they are used to identify criminals who were specifically involved in a crime.

Why is it important to recognize that everyone has a unique set of fingerprints on their hands? Because in my practice of Hand Analysis, the finger prints are the key to each person’s Life Purpose and each person has their own unique reason for being here. Also realize that because your fingerprints do not change, your Life Purpose does not change; your Life Purpose is with you from the day you are born until the day you die.

Because of the way your hands are formed, out of the same material as your brain during the second trimester of pregnancy, there is a lifelong connection between your brain and your hands. As your brain records the experiences you have had in your life – both good and bad – these experiences are recorded in the lines and shapes of your hands. The lines on your hands can and do change often because they in fact are reflecting the daily activity and life experiences that you are having.

These lines, combined with the shape of the hands and fingers explain how you interact with the world and others around you both consciously and subconsciously. I have some amazing examples of clients whose hand prints I have taken, then six months later I reprinted them as the clarity I was able to give them worked its magic through their consciousness and their lives, and their new prints are SO different.

Why am I telling you this and what has it got to do with relationships?

We all interact with other people on a daily basis, some people we interact with more than others. We have romantic relationships with some; we have parent child relationships with others. Some people we only see when we go to the store or the gas station. Because each of us is so different, interactions with every person around us will be unique and different.

The relationships that are really important to us are the ones I want to focus on here; the relationships in which we have an emotional investment, specifically our family and loved ones.

Is there someone in your life that you are supposed to love or respect and they just frustrate you? A parent or a child? A husband or a wife? A boyfriend or a girlfriend? (And they possibly feel the same way about you?).

How can this be resolved?

Here’s what I have discovered….. With a Hand Analysis I am able to uncover the Life Purpose, Life Lesson and Soul Agenda for both people in a relationship. When these differences are explained and discussed and coached through with my assistance, it usually becomes clear to both clients why each is acting a certain way and brings amazing clarity to the relationship. I am constantly hearing things like: “Oh, now I understand why he is like that”; “Oh, now I understand why my Dad acts that way”; “No wonder you react that way when I say this or that, it’s because your Life Purpose is so different from mine”; “Now I realize why my son and daughter are so different”. The level of understanding, clarity and communication in these relationships can positively change so fast, just like a miracle.

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We know that solid and meaningful relationships are critical to our happiness and success. The connectedness we experience with others provides comfort when we need it; intellectual stimulation when we want it; and reciprocity of love when we share it. It allows us to get our needs met and to meet the needs of others.

Our interactions as social beings can also do much to nurture our psychological wellness. The quality and nature of the interactions we have with others can affect how much anger and stress we carry around with us, and it is commonly understood that the more quality relationships we have in our later years the less prone to depression we are likely to be.

We’re all in this thing together and we need one another: humans are social animals. When we develop the relationships in our lives we become filled with abundance and prosperity. And the further we branch out of our small troupes to connect with others in meaningful way, the better off we all are.

But a wider circle of connectedness begins with strengthening the connections in our immediate environment. And even before that it starts with an understanding of our needs…

What exactly do you want from your relationships? What are your goals?

• Do you want to strengthen the existing connections in your home or work life? Or maybe just one or two in particular?

• Do you want to be more effective at getting along with others in general? Or just have more quality people in your life?

• Do you want to expand your social circle for personal and/or business reasons? Or do you just want to overcome your shyness?

And why do you want these things?

• To experience more enjoyment in your life?

• To shield yourself from feelings of loneliness?

• To foster greater levels of confidence?

The list could go on with any number of reasons, but I ask these questions to help you begin to get really clear about the ‘whats’ and ‘whys’. The clearer you can be about your purposes, the stronger your intentions – and the more likely it is that change will happen.

So decide what it is you’d like to accomplish with your relationships, and why. And choose a specific target. Decide what the ideal outcome for this relationship (or set of relationships) would look like, and start to think about ways to make it happen!

Chris Hammer, Ph.D. is a certified professional coach and licensed psychologist. He offers leadership and life coaching services, as well as various self-development tools for people who are passionate about reaching higher levels of success and becoming the best they can be.

A woman always worries about the future until she gets a husband. A man never worries about the future until he gets wife. This older adage rings true to me in several ways. What do you think? What is it in a woman’s DNA that encourages her to strive for marriage and the biological need to have a child or two? What is it in a man’s DNA that encourages him to be on the lookout for multiple sexual opportunities, to leave his towel and other dirty clothes laying all over the house, and to be right all the time? Understanding men and women will never be as easy as reading a book or a blog. And at the same time we seem to think we know everything about them.

But if we did understand men and women as well as we would like to think we do we would have no need for the hundreds of seminars, thousands of relationship counselors, and tens of thousands of books on this subject. It is no surprise that most of the counselors and authors writing about this subject are women. Not that men don’t care, but ‘right now there’s work to do’. Understanding the root causes of men and women’s behavior requires that we travel back hundreds of thousands of years to when these traits literally were being programmed into our DNA.

Understanding the very different roles that men and women evolved into, and why, is important to understanding modern men and women’s behavior. The roles that our distant ancestors played in their relationships and in their societies do not fit very well, if at all, into our modern society. When a man’s survival, his very life, hinged on his ability to track down and kill some food, sometimes miles from his “home” and find his way back with it depended on his problem solving abilities, self-reliance and navigation skills. And with his fairly short lifespan spreading his seed (read ‘sex’ here) around was mandatory for the survival of our species.

But a woman’s survival depended on vastly different things than a man. Understanding that women evolved as a kind of nest protector. But this role did not always mean physically defending her home and children. What it meant was building bonds with the other women in her village or area. It meant knowing every possible piece of information that would allow her to be of help to others and to know which others could be of help to her. Being physically weaker than a man, individually, was compensated for by being part of a large bonded group. Gathering fruits and veggies was also a primary role for our prehistoric mothers. They would have always stayed in sight of home to do their gathering. In fact the closer they stayed to home the safer they and their children were. And they often went as a group, talking, bonding and exploring (shopping) all the while.

But having said that it is not a good enough excuse for a woman to say “Honey, you go out and make all the money and pay all the bills and I’ll just stay home and raise the kids and bond with the neighbors”. But it’s also not a good enough excuse for a man to say “I’m so sorry Honey, I couldn’t resist having that affair with her, and her, and her, it’s in my DNA”. Our larger, more evolved brains, allows us to override the instinct, urges and drives that each of us is constantly dealing with. Understanding that men and women have always had their separate and distinct roles to play made life less complicated and more secure. Men and women have lost that understanding of their distinct roles. Our modern society simply cannot accommodate that simple clear division of labor any longer. And yet that is exactly what we continue to strive for.

In our modern times a woman does not need a man to provide for her. She is perfectly capable of getting the education, the job, build the business, and/or be as independent as she wants. A man can worry about his future and plan, work, and secure that future for himself independent of the catalyst of a wife or children. Understanding men and women in our modern times, in our fast paced and often conflicting societal roles, leads to a lot of confusion and insecurity. The modern society we live in began to take shape less than 150 years ago. And the confusion and insecurity over what our roles are in that modern society began about 50 years ago. That’s an extremely short amount of time to overcome hundreds of thousands of years of evolutionary programming.

Understanding what men and women are thinking and feeling, about each other, about their role in life, about what role they want to play, about what role they’re expected to play, about what role they used to play, is all very confusing. Understanding the men and women in your life is only slightly more difficult than they understanding themselves.

Whether you are just dating a woman casually, or she is your full-fledged girlfriend, it is important that you text her often to make sure that she is always thinking about you. If she is away from home all day at work and she never hears from you she might start flirting with another guy, and that could ruin your whole relationship. So, in this article I’m going to give you a few different things to text your girlfriend to make sure that you stay on her mind.

Now there are almost never-ending possibilities of things that you can text your girlfriend, and different situations call for different types of texts. But, to keep things simple I’m going to stick to three basic types of texts to send to your girlfriend that she will absolutely love:

1) Sexy Texts

Sexy talk is important in an adult relationship. You don’t need to be filthy, but it is important to keep things hot and passionate so that things don’t get boring and you start treating each other like brother and sister. I have seen a lot of my friends who have been with their girlfriends for a long time fall into this trap. One of my favorite romantic this to text a girl is simply, “I was just thinking about what I’m going to do the next time that I see you…” That one makes girls very excited because it implies something naughty.

2) Checking in texts

These texts aren’t quite as exciting, but they are still important. It is important that your girlfriend feels like you care about how she is doing and are there to support her if she needs you. don’t send these too often or it will make you look clingy and needy, but make sure to send them to her from time to time. An example of a “checking in text would be something like, “How is your day going baby?” These texts are simple, but vital to the long-term health of your relationship.

3) Romantic Texts

Many guys feel uncomfortable sending romantic texts to their girlfriends because they like to pretend that they are “tough guys” or “bad boys” this is very stupid! The fact is that women love it when guys are romantic. You just can’t act too romantic all the time or she will think that you are sappy. So make sure to balance out romance will normal masculine behavior. A good romantic text that I have used is, “Did I ever tell you that you are a ray of sunshine that lights up my live?” I know that may sound like a bit much, but you would be surprised how well women respond to this type of thing!

Texts are a tool that you must utilize for the health of your relationship, and I hope this has given you some ideas about things to text your girlfriend.

If things have started to cool off between you and your girlfriend then it is crucial that you learn how to text the romance back before it’s too late and you guys split up! Visit my website http://www.howtomack.com to learn all about how to text girls the right way, and other underground dating techniques you’ll find NOWHERE ELSE!

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Online dating sites have been around for years now, assisting more than hundreds of partners around the globe to find their one true love.

More individuals discover online dating sites more dependable and fun instead of meeting friends of friends, because in this manner they have a chance to talk and get to know each other before eventually seeing one another.

Since we are talking about how online dating operates and what are the benefits you can get from this, I have listed down some do’s and don’ts of online dating.

Tip #1

Do not share your personal or financial details to anyone you have never seen or met before – individuals you don’t know or simply just anyone who’s not familiar.

Do not send money to someone you just met online, especially wire transfers. Always keep in mind that by using wire transfer the sender doesn’t have protection against loss or scammers. In addition, with wire transfer overseas, it is really impossible to reverse the transaction or trace the money after sending.

Do not give your credit card details, or any bank information. I guess that’s a no brainer right?

Tip #2

Here are certain things that you may want to pay attention to when interacting with different people online. You may be dealing with a scammer if you are asked for the following details

1. He or she will ask you to talk or chat outside email or any messaging service.

2. He or she suddenly talks about destiny or fate.

3. He or she might state that he/she was recently widowed or left by his or her partner.

4. He or she might demand your address and tell you that he or she might send out some flowers or gifts.

5. He or she may declare that she or he is living in the US but currently travelling, living or working abroad.

6. Lastly, he or she requests for money.

If in case you may come across these strange things, you might want to reject that person and never talk to him or her.

Tip #3

Always bear in mind what your real intentions are when making an account on these online dating sites. You have to always remember that these sites have their pros and cons and it is up to you on how you’ll manage yourself given these situations. Finding someone whom you want to share your whole life with shouldn’t be expensive. That someone should value, respect and love you for what you are, because that is the most important part of being in love.

Online dating sites should assist you when finding someone you want to share your lifetime with. Let it be your tool to a happy marriage or a happy relationship. Not a tool to having financial problems because you gave your account details to someone you don’t know and someone who will abuse you.

Life is a fight – a continuous strand and string of situations that cause a person to either hurdle over them with an undying strength or search for a way to be able to make that jump and win that fight in the exact same way. It takes courage and even though every person may experience different things at different points the battle for happiness and love remains the same.

We all wander, just in different directions, we all hope, just for different things and we all have that force of inspiration burning deep inside a soul that knows exactly what it wants, the key is unlocking that and going after it and although that thing may vary throughout large masses of the population there is one thing that keeps itself the same in that want, in that soul felt burn. The want for love and its dedicated ways. Love in my opinion is one of the greatest things and without it, well.. There aren’t any words to put to that. What it keeps locked inside of it for those lucky beings that stumble across it, find it or have it find them during their walk across life is purely remarkable and staggering with the sensationalism it brings floating towards us with it.

How does a person go about finding this in a world full of numerous amounts of people, regular dating? For the lucky ones it finds them, swoops in when they need it the most or when they least expect it and for others there are ways they can go about finding this. Online Dating websites for one present extreme connections to anyone and everyone, whether their location be right down the road from you to a whole new state, an entirely new country across a wide a chaotic ocean. It breaks down barriers and for that Dating Sites hold this quality of having no walls to block you off from where you wish to go.

Online Dating has grown as the internet has and only continues to develop each and every day with new features, new websites and whole new eras of dating in general. Online Dating can light the way, it can turn a worried heart into a filled to the brim cup of happiness and elation as somebody’s other half searches for them and they happen to meet at the right place at the right time on a website they found while wondering “Should I try this?” It’s mysterious in the ways that it works yet captivating and exciting for users at the same time. Partners are united everyday all over the world by these specific sites along with the internet itself and it truly a miraculous source for anyone who knows exactly how to use it right. So when starting with online dating where do you go? We suggest Love Lincs with it’s vibrant design and social features such as chat, forums, games, gifts and many other things it allows endless possibilities for the user. Begin your search today.

Why do some girls prefer men from an older generation?

Back to the ‘old school’

There are many women that simply prefer a classier, sharper and more refined outlook on life. Mature men aren’t so aloof and laid back with women. They treat women like ladies, with respect and courtesy. They behave far more gentlemanly than younger men. They appreciate women more, pay more attention and aren’t shy of complimenting girls. Young guys need to COMPLIMENT. Don’t forget to compliment! Some guys don’t seem to place a high enough value on this. Some guys don’t seem to realise how effective this is. How much women appreciate this. Does it surprise you when a young hot girl is seeing a man twice her age when younger guys can’t bring themselves to pay a sincere compliment?

Older men are sexier

Physical attractiveness is clearly a subjective matter. While we can generalise and claim that there is something appealing about everyone, one thing is for certain – some girls prefer grey hairs and a few wrinkles very sexy!

Older men know what they want

Older men are more decisive and self assured. When it comes to deciding where to go on a date, they have a clear idea and take control. They know what type of women they want and women find that very alluring. Older men don’t procrastinate. They don’t waste time. They make quick decisions and go with it. This makes for a very attractive alternative to indecisive young guys who lack foresight and planning. Guys that don’t show any real zest or can’t be bothered lose out to older guys.

Experience

Having lived a little works in the older guys favour. Maturity, personal growth, balance and knowledge are all qualities girls admire. A man’s life experience tends to go hand in hand with his confidence and sense of personal assurance.

How can an older man increase his chances with a younger girl?

If an older man is seeing a younger girl then it would be advisable to try and ensure you didn’t “over settle” into your slippers, gown and cup of tea every evening. Staying fit, active, up-to-date and sociable will certainly work in your favour.

The worst thing an older man can do

We’ll be perfectly frank. If you’re an older man trying to act like a twenty one year old it is desperately embarrassing. Please stop. Everyone knows you’re not twenty one. If young hot girls want a twenty one year old they can have one and it’s not you. They could just as easily go out with your son! Women like men to be honest with who they are and the last thing they want to see is a middle aged man running around nightclubs drunk and pretending to be half his age. Or dresses like a gangster rapper, rock legend or even worse supplements his everyday vocabulary with modern day slang. As one of our friends puts it, “you can smell the desperation from a mile away”.

If you’re like many Singles today, you don’t have the time in your schedule to go looking for a fun life partner in those venues where single people traditionally used to hook up-which may be just as well. After all, what do you suppose the success rates were at some of those “traditional” singles trolling spots like bars and night clubs? Spare yourself the smoke and the loud music-and the waste of time-by turning instead to the smart solution which singles around the world are using today. Online dating services have innumerable advantages over the nightclub as a venue to find a person with whom you’d really like to spend your time.

Success stories abound, and married couples everywhere are singing the praises of the dating services where they first met online. Instead of trusting to luck to ensure that someone you might like will happen to go out on the same night and to the same place where you’ll be looking to meet another single, use an online service specifically designed to cater to your busy schedule, your lifestyle, and your needs as a dating single.

Once you join the service, you can search for other singles in your geographic area within the parameters of your choosing, or if you’re open to meeting someone elsewhere, you can broaden the search and cast a wider net for your soul mate or future partner in a wider geographic area. You can join in online chat forums within the dating site and see what other people seem to connect with you. You can join interest groups within the site and meet others who share your priorities and hobbies. Create a profile that helps another user to get to know you better when they check you out, and go browsing among other people’s profiles to see who catches your eye. You can even focus a search with any number of parameters to find the profiles of people who might interest you, engage with them in chat rooms or private messaging within the site, or even participate with them in gaming options on the site.

The dating service itself goes far beyond a cut-and-dried swapping of profile information; it also provides a social environment in which you can safely get to know other people through chatting, group interactions, game-playing, sponsored events, and other social settings which let you relax and enjoy the company of the other people present, rather than feeling like you’re picking up someone out of a line-up to give them a blind trial.

When you choose to see someone socially in person after meeting them on the dating service, you will already have had some opportunities to get to know them casually in a friendly environment, which eliminates some of that “first date” awkwardness-you’ll essentially be going out with someone you’ve already met. If you’re dating single, do it smart with an online service.

What better way to meet a wide variety of people-and really get to know them-than using an online singles service tailored exactly to your situation? Sure, you could place a personal ad in a public venue, but that’s expensive, limited in word count, and you never know how accurately other people are representing themselves. Within the supported environment of an online singles service, you can take the time to craft a full and unlimited profile for yourself, browse through the almost unlimited numbers of other people’s profiles, and get to know people within the community chat room, personal messages, and scheduled events before meeting them in person. All that-and it’s free!

It just makes sense to put such a smart service to work for you, rather than taking your chances with the three-line personal ads in the local paper, for example. A singles dating service is exactly tailored to your needs, offering social opportunities within the community so you can “test the waters” with a likely individual and actually get to know them even before you have a chance to meet face to face.

The dating site even offers a full tool box of resources for you to create an eye-catching personal profile, allowing you to view it as other people will see it, to edit and update the profile at any time, and even a full profile designer tool which is easy to use even for those who aren’t particularly “tech savvy” in their own right. In short, the site gives you everything you need to present yourself well, and to catch the eye and the attention of someone who might be of interest, in turn, to you. Once your profile is created, you let it go live within the site, and other people can find it when they search within your geographical region, search for matching interests or hobbies, or just browse through available profiles. An interested person can then contact you by private chat, or set an online “date” within one of the sites many social venues. Hook up in a chat room to have a conversation, or join someone with similar music interests in the “music” or “videos” areas of the site. In addition to that person’s detailed profile; you’ll have the opportunity of social interactions to determine that the profile itself isn’t a misrepresentation of the person behind it. All that from the security and safety of the supported online community, before you venture out to meet in person. Don’t trust your luck to public personals when your profile in the online dating site will work so much better for you!